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WNJ Winning Wellness
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With the new school year starting, things will be looking a little different with a mix of virtual, in-person and hybrid classes. We wanted to offer a place where parents and kids can go and find resources and activities to help get kids through these changing times. We will be updating this website weekly with a new activity or resource.

​​If you have topics that you would like to see, please feel free to pass them along to Sara Skar

Resources 

  • Back to School Planning: Checklists to Guide Parents, Guardians, and Caregivers
  • 11 tips for working from home with kids around that ACTUALLY work
  • 8 tips to keep children focused and motivated while remote learning 
  • 24 Free Resources to Keep your Kids Busy While School is Out
  • Free Learning @ Home resources and activities 
  • How to Support Children’s Emotional, Educational Needs while Remote Learning
  • Adapting Holiday Traditions During Coronavirus 
  • Resources to Build your Children's Resilience
  • Right Portion Sizes for Every Age 
  • How to Balance Your Children's Screen Time During a Pandemic
  • Teaching your children about recycling - Workbook 
  • Back To School Anxiety During Covid- How to help kids handle fears and gain independence 
  • Hosting a Gluten Free Thanksgiving 
  • Childrens Wellness Flipbook 
  • Pressure Free Parenting- Elle Ingalls 
  • Answering your childs questions about Coronavirus 
  • A-Z Activities for Kids and Parents to Enjoy Together. 
  • 13 Fun ways To Get Your Kids Involved in Spring Cleaning 
  • Talking to Kids about Reading Nutrition Labels 
  • Kids and Healthy Brains - July 2022 

Activities 

  • 10 minute family fun cardio 
  • Kindness Bingo - PBS Kids 
  • Playdough Demo  
    • Instructions 
  • Family Fun Cardio Workout 
  • Fizzing Pumpkins Demo - Instructions 
  • 25 Fun Halloween Party Games for kids 
  • Homemade butter in a mason jar 
  • Borax Crystal Snowflakes Demo 
    • Instructions
  • Snow Paint Demo 
  • Snow Volcano 
  • Cardboard Lacing Hearts Demo
  • Pudding Slime Demo
  • Coffee Filter Flowers Demo 
  • Cheerio Bird Feeders 
  • Ice Cream in a Bag 
  • Paper Tube Blowers 
  • Paper Watermelon Fans 
  • Back To School Guided Meditation 
  • Pumpkin Volcanos 
  • Thanksgiving Apple Turkeys 
  • St. Patricks day Leprechaun masks 

Services

Health Coaching 
Wellness Challenges 
Virtual Educations 
Online Platform Account 
Resources for Working Parents 

Contact

Sara Skar - Wellness Specialist 
Wellness@wnj.com 
Available onsite: Tuesday's/Thursday's
​9am-3pm 
Ontario Conference Room 
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