Virtual Events 

Lunch and Learn

Microwave Meals

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Kid's Demo 

Thanksgiving Apple Turkeys

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At Home Fitness 

Fitness facilities are now open!! However, many people are still choosing to continue working out at home. Below are a handful of virtual platforms that offer FREE trials for fitness classes! 

• Beach Body on Demand- 2 free weeks 
• Class Pass - Free Virtual Classes 
• Daily Burn - Free 30 days
• Yoga International - Free 30 days 
• Nike Training Club 
• Pelaton Digital - Free 90 days 

​ YouTube also offers a variety of FREE classes that you can stream through your TV! Give this 30 Minute, Full Body (No Equipment) Workout a try! (Updated 11/29) 

Meal Planning 

Check out the WNJ Online Recipe Box for health meal inspiration! 

Try this healthy recipe this week! 
Chicken and Lime Soup 

Wellness

Be sure to set aside time for self care to help manage stress and support the immune system! Try these apps for free guided meditations! 

• Headspace
• Calm

​Use this time to practice writing down your thoughts! Use this Gratitude Log template to get started! 

To schedule a health coaching session, healthy recipes or assistance with an at-home workout routine. Please contact Wellness@wnj.com

"Just Like Me" Guided Meditation with Dawn 

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WNJ Winning Wellness program overview! 

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