Upcoming Education

Lunch and Learn
Know Your Numbers

Sara will be discussing healthy biometric numbers, how to interpret your results to determine your health status and how to make healthy changes to improve your results!

View Recording

At Home Fitness 

Fitness facilities are now open!! However, many people are still choosing to continue working out at home. Below are a handful of virtual platforms that offer FREE trials for fitness classes! 

• Beach Body on Demand- 2 free weeks 
• Class Pass - Free Virtual Classes 
• Daily Burn - Free 30 days
• Yoga International - Free 30 days 
• Nike Training Club 
• Pelaton Digital - Free 90 days 

​ YouTube also offers a variety of FREE classes that you can stream through your TV! Give this 30 Minute, Full Body (No Equipment) Workout a try! (Updated 5/24) 

Meal Planning 

Check out the WNJ Online Recipe Box for health meal inspiration! 

Try this healthy recipe this week! 
Sweet Potato Pancakes 

Wellness

Be sure to set aside time for self care to help manage stress and support the immune system! Try these apps for free guided meditations! 

• Headspace
• Calm

​Use this time to practice writing down your thoughts! Use this Gratitude Log template to get started! 

To schedule a health coaching session, healthy recipes or assistance with an at-home workout routine. Please contact Wellness@wnj.com

"Just Like Me" Guided Meditation with Dawn 

Recording

WNJ Winning Wellness program overview! 

View recording