Virtual Events 

Lunch and Learn

Microwave Meals

RSVP

Kid Friendly Demo 

Pumpkin Volcano

Video coming soon!

At Home Fitness 

Fitness facilities are now open!! However, many people are still choosing to continue working out at home. Below are a handful of virtual platforms that offer FREE trials for fitness classes! 

• Beach Body on Demand- 2 free weeks 
• Class Pass - Free Virtual Classes 
• Daily Burn - Free 30 days
• Yoga International - Free 30 days 
• Nike Training Club 
• Pelaton Digital - Free 90 days 

​ YouTube also offers a variety of FREE classes that you can stream through your TV! Give this 15 Minute, Cardio Dance HITT workout a try! (Updated 9/20) 

Meal Planning 

Check out the WNJ Online Recipe Box for health meal inspiration! 

Try this healthy recipe this week! 
Sweet Potato Turlkey Chili 
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While working from home it can be tricky to eat mindfully. Make sure you have plenty of fruits and veggies to snack on, load up on whole foods, packed with nutrients and fiber to keep you full! 

Wellness

Be sure to set aside time for self care to help manage stress and support the immune system! Try these apps for free guided meditations! 

• Headspace
• Calm

​Use this time to practice writing down your thoughts! Use this Gratitude Log template to get started! 

To schedule a health coaching session, healthy recipes or assistance with an at-home workout routine. Please contact Wellness@wnj.com

"Just Like Me" Guided Meditation with Dawn 

Recording

WNJ Winning Wellness program overview! 

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