At Home Fitness
Fitness facilities are now open!! However, many people are still choosing to continue working out at home. Below are a handful of virtual platforms that offer FREE trials for fitness classes!
Check out the WNJ Online Recipe Box for health meal inspiration!
Try this healthy recipe this week!
Sweet Potato Turlkey Chili
While working from home it can be tricky to eat mindfully. Make sure you have plenty of fruits and veggies to snack on, load up on whole foods, packed with nutrients and fiber to keep you full!