• Home
  • Annual Campaign
  • Health From Home
  • Contact
  • Login
    • Sign Up
WNJ Winning Wellness
  • Home
  • Annual Campaign
  • Health From Home
  • Contact
  • Login
    • Sign Up

Upcoming Education

Picture

Lunch and Learn
Know Your Numbers

Sara will be discussing healthy biometric numbers, how to interpret your results to determine your health status and how to make healthy changes to improve your results!

View Recording
Picture

At Home Fitness 

Fitness facilities are now open!! However, many people are still choosing to continue working out at home. Below are a handful of virtual platforms that offer FREE trials for fitness classes! 
  • Beach Body on Demand- 2 free weeks 
  • Class Pass - Free Virtual Classes 
  • Daily Burn - Free 30 days
  • Yoga International - Free 30 days 
  • Nike Training Club 
  • Pelaton Digital - Free 90 days 
​ YouTube also offers a variety of FREE classes that you can stream through your TV! Give this 30 Minute, Full Body (No Equipment) Workout a try! (Updated 5/24) 

Meal Planning 

Check out the WNJ Online Recipe Box for health meal inspiration! 

Try this healthy recipe this week! 
Sweet Potato Pancakes 
Picture
Picture

Wellness

Be sure to set aside time for self care to help manage stress and support the immune system! Try these apps for free guided meditations! 
  • Headspace
  • Calm

​Use this time to practice writing down your thoughts! Use this Gratitude Log template to get started! 

To schedule a health coaching session, healthy recipes or assistance with an at-home workout routine. Please contact Wellness@wnj.com

"Just Like Me" Guided Meditation with Dawn 

Recording
Picture

WNJ Winning Wellness program overview! 

View recording

Services

Health Coaching 
Wellness Challenges 
Virtual Educations 
Online Platform Account 
Resources for Working Parents 

Contact

Sara Skar - Wellness Specialist 
Wellness@wnj.com 
Available onsite: Tuesday's/Thursday's
​9am-3pm 
Ontario Conference Room 
Picture
  • Home
  • Annual Campaign
  • Health From Home
  • Contact
  • Login
    • Sign Up