At Home FitnessFitness facilities are now open!! However, many people are still choosing to continue working out at home. Below are a handful of virtual platforms that offer FREE trials for fitness classes!
|
Meal PlanningCheck out the WN+J Online Recipe Box for health meal inspiration!
Try this healthy recipe this week! Sweet Potato Pancakes |
WellnessBe sure to set aside time for self care to help manage stress and support the immune system! Try these apps for free guided meditations!
Use this time to practice writing down your thoughts! Use this Gratitude Log template to get started! |