FEATURED CHALLENGES
Quarterly 4-Week Challenges
January
Individual task based challenge focused on mental well-being and mindfulness |
April
Team & Individual step challenge |
July
Individual sustainable nutrition challenge |
October
Individual overall well-being task based challenge |
FOCUSED CHALLENGES
Week-long Challenges with daily guidance and challenge tasks.
Starts January 23 |
Open MindStart off the New Year getting curious about emotional intelligence and exploring ways to support it. Over the course of the challenge, you will gain an understanding of a variety of items that impact our emotional wellbeing, for example having community connection, the importance of nature and the use of intentions in our daily lives.
Each week within the challenge, focus will shift from awareness of our emotional intelligence to applying coping mechanisms and developing healthy habits for emotional growth. Complete tasks each week and earn points by logging emotional wellbeing focused minutes. You may also answer the Open Mind Challenge forum prompt or share a photo for bonus points. Points Breakdown:
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Instructions- How to Participate
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Questions? Contact your wellness specialist!
Sara Skar - Wellness@wnj.com
INTERACTIVE TOOLSReceive your own private wellness account with access to fitness videos and tracking, nutrition tracking, recipes and meal plans, goal setting tools and accountability partners!
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WEEKLY CHALLENGESEach week you'll have a chance to earn points for completing challenges, logging activity, eating your fruits and veggies and participating in other Challenge Activities!
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LEADERBOARDSEarn points for all your healthy activity! Keep tabs on the competition as you light up the dynamic leaderboard!
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MOBILE APPCompete on the go! Access Challenge Guidance, Activities & Leaderboard.
Sync HealthKit or Google Fit. |