FEATURED CHALLENGES
Quarterly 4-Week Challenges

January 
Individual task based challenge focused on mental well-being and mindfulness

April
Team & Individual step challenge

July
​Individual sustainable nutrition challenge

October
​​Individual overall well-being task based challenge

FOCUSED CHALLENGES
Week-long Challenges with daily guidance and challenge tasks.

Starts January 23

Join Today!

Open Mind

Start off the New Year getting curious about emotional intelligence and exploring ways to support it. Over the course of the challenge, you will gain an understanding of a variety of items that impact our emotional wellbeing, for example having community connection, the importance of nature and the use of intentions in our daily lives.

Each week within the challenge, focus will shift from awareness of our emotional intelligence to applying coping mechanisms and developing healthy habits for emotional growth. Complete tasks each week and earn points by logging emotional wellbeing focused minutes. You may also answer the Open Mind Challenge forum prompt or share a photo for bonus points. 

Points Breakdown: 

• Mindful Minutes - 1 point per minute (400 max per week)
• Mindful Tasks -100 points per task completed (300 max per week)   
• Photo Sharing - 100 points per photo  (100 max per week)    
• Comment - 100 points per comment (100 max per week)   

Earn 400 points per week (at least 1,600 points total) to earn your incentive!

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Instructions- How to Participate

• ​​Sign into the Wellness platform account and click the "Challenge" tab on the top menu
• Select the "Open Mind"  
• Click Join Now

Join Here

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Prizes 

• Participants will earn 50 points in the Annual Incentive Campaign for the featured challenges category. 

​Questions? Contact your wellness specialist!
Sara Skar  - ​Wellness@wnj.com 

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INTERACTIVE TOOLS

Receive your own private wellness account with access to fitness videos and tracking, nutrition tracking, recipes and meal plans, goal setting tools and accountability partners!​​

WEEKLY CHALLENGES

Each week you'll have a chance to earn points for completing challenges, logging activity, eating your fruits and veggies and participating in other Challenge Activities!

LEADERBOARDS

Earn points for all your healthy activity! Keep tabs on the competition as you light up the dynamic leaderboard!

MOBILE APP

Compete on the go! Access Challenge Guidance, Activities & Leaderboard. 
Sync HealthKit or Google Fit.