FEATURED CHALLENGES
Quarterly 4-Week Challenges

JAN 23 - FEB 12

• Individual emotional wellness task and mindful minute based challenge
• Points for each weekly task you accomplish
• Points for Mindful Minutes logged
• Weekly guidance with tips and benefits of focusing on your emotional intelligence

May 1 - MAY 28

• Individual activity challenge
• Points for logging exercise or wellbeing activity
• Bonus points for photo sharing, comments & tasks
• Weekly guidance with tips to continue to make your move

JULY 24 - AUG 27

• Individual well-being task and intentional minute based challenge
• Points for each weekly task you accomplish
• Points for logging time spent prioritizing yourself
• Points for photo sharing and comments
• Weekly guidance with tips and wellness info

OCT 16 - NOV 12

• Individual well-being task based challenge
• Points for each weekly task you accomplish
• Points for photo sharing and comments
• Weekly guidance with tips and wellness info

join now

May 1 - 28

Your health journey is unique so why settle for a one-size-fits-all approach? Make Your Move towards optimal wellbeing with this updated 6-week challenge, tailored to help you discover your own path to health. With effective goal-setting strategies, mindfulness tips, and stimulating activity prompts, this challenge offers a holistic approach that prioritizes a fulfilling and balanced lifestyle.

• 1,000 points for logging daily movement  (max 7,000/week)
• 1,000 points per wellbeing task completed (max 5,000/ week)
• 1,000 points per photo shared (max 2,000/week)
• 1,000 points for challenge comment wall post  (max 1,000/ week)

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Log at least 7,000 pts/week; 28,000 pts total points total by the end of the six weeks to earn credit in your Annual Incentive Campaign.

FOCUSED CHALLENGES
Week-long Challenges with daily guidance and challenge tasks.

March 13

April 3

June 19

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July 10

Sept 25

Dec 11

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How to Participate

• ​​Sign into the Wellness platform account and click the "Challenge" tab on the top menu
• Select the "Open Mind"  
• Click Join Now

Join Here

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Prizes 

• Earn points in your Annual Incentive Campaign for completion:
  • 50 points per Featured Challenge (maximum 200)
  • 25 points per Focused Challenge (maximum 150)
• Participation in the Featured 4 week challenges will place you in a drawing for your choice of prizes! Three winners chosen at random for each challenge.

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INTERACTIVE TOOLS

Receive your own private wellness account with access to fitness videos and tracking, nutrition tracking, recipes and meal plans, goal setting tools and accountability partners!​​

WEEKLY CHALLENGES

Each week you'll have a chance to earn points for completing challenges, logging activity, eating your fruits and veggies and participating in other Challenge Activities!

LEADERBOARDS

Earn points for all your healthy activity! Keep tabs on the competition as you light up the dynamic leaderboard!

MOBILE APP

Compete on the go! Access Challenge Guidance, Activities & Leaderboard. 
Sync HealthKit or Google Fit.