Thursday, October 27th
Attend Via Zoom or the Warner Conference room (GR)
Sara Skar, our WNJ Wellness Specialist will be providing a detailed overview of all WNJ Winning Wellness program offerings as well as demonstrating how to navigate the wellness website, platform and FitCompass app!
Learn how to make the most of the WNJ Wellness Program, participate in fun wellness events and challenges and earn cool prizes throughout the year!
*Please RSVP on the WIN
At Home Fitness
Fitness facilities are now open!! However, many people are still choosing to continue working out at home. Below are a handful of virtual platforms that offer FREE trials for fitness classes!
Check out the WNJ Online Recipe Box for health meal inspiration!
Try this healthy recipe this week!
Sweet Potato Pancakes
Be sure to set aside time for self care to help manage stress and support the immune system! Try these apps for free guided meditations!
Use this time to practice writing down your thoughts! Use this Gratitude Log template to get started!